(Source: letscaptureverymoment, via fitfabi)
I think the idea is so interesting and almost everyone who tried it speak so well of this diet or life style if you would call it that. Since I’ve had the flue for a week now and have not been able to exercise I decided to try something new.
So from now on my diet will consist of proteins and FAT.
We’ll see how it goes.
Friday night at the gym.
Just got on the scale :D
145.5 lbs/ 66.1kg
Happy happy happy
WHY are there so many people at the gym all of a sudden?? Seriously I’m losing it right now just leave me the fuck alone do I look like a gym instructor??
What do you when you’re at the gym but you just can’t get yourself to do anything? Hit me with your best tips ladies, cause this seems to be happening quite often recently.
Weight loss tip:
If you’ve been at this exercising thing for a while and slowing stopped losing weight, CHANGE YOUR ROUTINE. That’s what I did and it work like a charm. Honestly just try it for a week and you’ll see the difference. :)
Thank you for all your support and messages during my little brake. It really helped me get back on track.
500 calories on the treadmill yesterday and 400 today. Guess I’m back.
Zero motivation and zero confidence today.